Can I Wear A Waist Trainer After Giving Birth?

Can I Wear A Waist Trainer After Giving Birth?

Bringing a new life into the world is a beautiful and transformative experience, but it also brings about significant changes to a woman’s body. Some common questions among new mothers is whether it’s safe and beneficial to wear a Waist trainer after giving birth and will it help with Postpartum belly? In this article, let us explore how shapewears help with postpartum shaping and recovery.

Understanding Postpartum Waist Training & How Does It Work?

Postpartum waist training has become increasingly popular among mothers aiming to regain their pre-pregnancy bodies. But what exactly is Post pregnancy waist shaper

A Postpartum waist trainer is a shapewear garment, often made of elastic or latex materials, designed to compress the abdomen to flatten the mom tum and provide support to the weakened abdominal muscles and pelvic region. 

Shapewear can be a valuable tool for postpartum mothers during their recovery process, aiding in both physical support and emotional confidence. Here's how it works: 

1. Pelvic Support: Post childbirth, the pelvic region undergoes significant changes, including widening to accommodate the baby during delivery. Shapewear designed specifically for postpartum recovery often includes panels or bands that provide gentle compression and support to the pelvic area. This support can help the pelvic muscles and ligaments gradually return to their pre-pregnancy state.


2. Core Stability: Shapewear garments such as high-waisted bottoms or waist cinchers that have coverage to the mid section can provide support to the abdominal muscles, which may be weakened or stretched after pregnancy. By gently compressing the abdominal area, shapewear helps improve core stability, promoting better posture and reducing discomfort during activities like walking or standing for extended periods.


3. Compression Therapy: Certain types of shapewear utilize graduated compression technology, which applies varying levels of pressure across different areas of the body. This compression therapy can help reduce swelling (edema) in the abdomen, hips, and thighs, which is common after childbirth, especially post cesarean birth. By promoting better circulation, compression therapy aids in the body's natural healing process.


4. Enhanced Comfort: Postpartum shapewear is typically designed with soft, breathable fabrics that provide comfort for sensitive skin and promote airflow. This is especially important during the initial weeks after childbirth when the body is still recovering and may be more prone to irritation or discomfort.


5. Encourages Self-Care: Utilizing shapewear as part of a postpartum recovery regimen encourages self-care and promotes a positive body image. By investing in garments designed to support her physical well-being, a postpartum mother demonstrates a commitment to her own health and recovery, which can have positive effects on her overall mindset and emotional well-being.


Can I Wear A Waist Trainer After Giving Birth? Type of Delivery and How Long Before I Can Start

In the initial 1 year postpartum, the body is still considered in a recovery state and  is most receptive to compression shaping, thus it is recommended to start within this period for maximum effectiveness. However, please do not rush to start as we will need to allow the body to heal from the delivery. As such, the earliest that mummies can start on their Lazywaist shaping journey will be dependent on their birth methods. 

For those that went through a natural delivery, you may begin your shaping journey after 7 days or once you have completed any arranged postnatal/jamu massages.

If you underwent a cesarean section (c-sect), we recommend waiting approximately 6 weeks before starting waist training, or after clearance from your gynecologist on your wound recovery and postnatal massage. 

The Lazywaist team is committed to support and assist you towards your desired body goals, while prioritizing safety and effectiveness.

Listen to Your Body

If your healthcare provider gives you the green light to start waist training after giving birth, remember to start gradually. As you embark on your postpartum waist training journey, it's crucial to listen to your body.

Begin gradually and pay close attention to how your body responds. Pay attention to any discomfort, soreness, or unusual sensations. Discontinue use if you experience any discomfort or pain while wearing a waist trainer, as your body is still in the recovery phase. 

Begin with short durations of wear and gradually increase as your body adjusts. Avoid wearing a waist trainer for extended periods. Remember, patience and gradual progress are key to a safe and effective recovery.


Setting Realistic Expectations

The postpartum period is a time for your body to heal and regain strength. Every woman's postpartum journey is unique, so focus on self-care, adequate rest, and proper nutrition to support your recovery. 

While postpartum shapewear may offer benefits such as pain relief and support, it's important to set realistic expectations and prioritize your overall well-being.

At Lazywaist, we offer carefully curated postpartum bundles designed to target troubled areas. Recommended by Gynaecologists, our postpartum bundle consists of the perfect blend of products, with a tried and tested regime for the most effective postnatal shaping! These bundles include expertly crafted regimes and guidance to help you achieve your post-birth body goals safely and effectively.



At Lazywaist, we are committed to supporting you every step of the way on your postpartum journey. 

Our Home Fitting Service ensures a comfortable and personalized experience, where our dedicated team will head down at your convenience to assist you in selecting the appropriate sizing for a guaranteed optimal fit. 

You can secure your postpartum bundle in advance by indicating your Expected Delivery Date (EDD) under the remarks section during purchase. Our team will reach out to you after your delivery date for seamless arrangements and personalized assistance. 

Remember, your postpartum journey is unique, and your health and well-being are our top priorities. If you have any questions or concerns about Post-pregnancy waist training, feel free to reach out to us for assistance.

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